3 Drills for the Offseason (or Anytime!)
1. Kick WITHOUT a kickboard, On your side. This improves balance in the water and with practice, will improve your kick. Also, stretch your ankles- ankle inflexibility is the #1 reason for a weak kick!
2. One-Armed Freestyle. Freestyle only using one arm to stroke, while keeping the other arm at your side. Rotate your hips as if you were swimming full strokes. Breathe to the opposite side of your stroking arm.
WARNING: This is a more advanced drill and will take some practice to get it right!