Thursday, December 17, 2009

Gifts Ideas for Runners Who Have Everything - from Jeff Galloway

I'm always looking for gifts - year round I do my Christmas shopping. This came from an eNewsletter from Jeff Galloway.

"Gifts for the runner who has everything"

For the runner who is
* a beginner or has friends/family who want to start a fitness program: Getting Started, Walking, Women's Complete Guide to Walking
* training for their first half or full marathon: Galloway Training Programs & Marathon FAQ
* often injured: Injuries-Treatment and Prevention
* a parent (or grandparent) who runs: Fit Kids/Smarter Kids
* coaching others: Injuries-Treatment and Prevention & Year Round Plan
* in Military/law enforcement and needs to pass the PT test: Testing Yourself


For the runner who needs
* answers to many questions and needs direction: Galloway Running Schools
* a coach: Jeff's Ecoaching program
* motivation: Galloway retreats
* help with their IT Band: foam roller
* help with calf cramps or sore calf muscles: Zensah compression sleeves & The Stick massage tool
* to rekindle their love of running: Blue Mountain Beach & Tahoe Retreats
For the runner who wants
* to enjoy running more: Galloway retreats or Running Schools
* to track their workouts: Jeff's Training Journal

For the runner who is training for a specific event:
* One mile/two miles/5K runners: Testing Yourself
* Marathoners or future marathoners: Galloway Training Programs
* Those who run many races a year: Year Round Plan
* Half Marathoners or prospects: Half Marathon-You Can Do It
* 5K or 10K goal runners: 5K/10K Running
* 10 mile goal runners: Galloway Training Programs

Women Runners--Women's Complete Guide to Running
Walk break runners
--Gymboss timer & Timex Ironman watch
Walkers or prospects
--Walking or Women's Complete Guide to Walking
For the gadget/gizmo junkie
*
Gymboss Timer


For ALL runners and walkers
* New - Jeff's Marathon Training DVD, featuring video on "acceleration gliders" & "cadence drills"
* "The best week of running all year" (JG): Tahoe Running Retreat--July 2010
* All you need to know about running: motivation, getting faster, nutrition, building endurance, fatburning - Jeff's Running Schools

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