Great article from Kristen Armstrong on positive self talk in her Mile Markers blog in Runner's World. Here is a quote I love at the end, but I encourage you to read the whole article.
Can you think with me for a second about what we could really do if we stopped telling ourselves that we couldn't? If we changed old habits of self talk, and rephrased our way to victory? I challenge you to listen to the way you describe yourself, out loud and in your head. Stop yourself mid-sentence if you have to, back up, and restate your claim. Words are powerful.
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If you're a woman, and you love to do triathlons, then you are!
Regardless of your body shape, age and experience! You love what you do and are comfortable with whatever the outcome is. It's about accomplishing your goals and doing the best you can. Triathlons are not your life, but they are a big part of who you are. Silly and sexy. Splendid and sassy. You are a superwoman!
Regardless of your body shape, age and experience! You love what you do and are comfortable with whatever the outcome is. It's about accomplishing your goals and doing the best you can. Triathlons are not your life, but they are a big part of who you are. Silly and sexy. Splendid and sassy. You are a superwoman!
The cutest and most comfy footwear!
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