Pumpkin Smoothie

I love pumpkin smoothies - a great start to the day or mid-afternoon snack.  Here is what I put in mine:

Vanilla protein powder

1 frozen banana

3/4 cup canned pumpkin

1/2 cup greek yogurt (I use plain)

1/2 tsp cinnamon

1/4 tsp nutmeg

Dash of ground cloves

1 tbls maple syrup or brown sugar (for sweetness, although I usually don't add this)

Water and ice as desired

Instead of water you can try orange juice.  You can also just use 1 tsp pumpkin pie spice instead of the other spices.  Regardless, it's yummy.  Drink up!