Wednesday, November 24, 2010

Things to think about before tomorrow

How Far You’d Have to Run to Burn Off…

Apple cider: 1 c Treetop brand = 120 cal = 11 min = 1.1 miles
Glazed Donut: 1 Krispy Kreme = 200 cal = 18 min =  1.8 miles
Pumpkin Pie: 1 piece  = 316 cal = 29 min = 2.9 miles (or try this healthier version for only a 1.1 mile run!)
Turkey Leg: 1 leg and thigh with skin = 192 cal = 17.5 min = 1.8 miles
Mashed Potatoes and Gravy: Boston Market 4.4 oz = 190 cal = 17 min = 1.7 miles
Mulled Wine: 3.4 oz = 118 cal = 11 min =  1.1 miles
Sweet Potato Casserole: Boston Market 7 oz = 460 cal = 42 min = 4.2 miles
Pecan Pie: 1 slice from recipe = 503 cal = 46 min = 4.6 miles


Thanks to the Fit Bottomed Girls for calculating this all out for us!  Check out the complete article.

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