Monday's are my day off from working out. Last Monday I didn't get out of the house and never changed out of my pajamas. I was feeling bleh. Today, although I did take a shower and get dressed, and had lunch with BFF #1, I realized I am still feeling a little down. I think it's because I am not working out today! Has anyone else experienced this? The rest day blues?
I know my body needs a rest after 6 days of training, but it feels different because it has not been worked. Bleh, I think I'll go back to bed now.