Triathlon Goddess

Hirofumi Tanaka, an exercise physiologist at the University of Texas at Austin, bristles when he sees dirt paths carved out of the grass alo...

By Leigh Brown Perkins Her Sports + Fitness When she trained for her third Tour du Mont Blanc ultra marathon last summer, Chlo La...

from the Nutrition Diva by Monica Reinagel, M.S., L.D./N. A few weeks ago, I wrote an article explaining how eating too much sugar aff...

Updated: Jul 26th 2011 by Matt Fitzgerald A new study suggests carbs are not the main culprit. Written by: Matt Fitzgerald Symptoms...

Pay attention to 10 body indicators to gauge when to run and when to back off.     By Jayme Otto From the June 2011 issue of Runne...